Our Health and well being depends on how we take care of our body.

Our bodies are a delicate vehicle that needs to be taken care of properly.  

Here Some tips to achieve some of your health and nutrition goals.

1- Drink plenty of pure water everyday specially when you wake up.

2- Have 80% of your diet from fresh fruits and vegetables.

3- If you want to lose weight do not cook the vegetables as cooking reduces the essentials vitamins and your body craves for more food. However, when you eat fresh, since you get all your required vitamins , you eat less.

4- Avoid junk fast food at all cost. Example: French fries, happy meals at burger king or McDonald's.

5-  Red meat is a killer, avoid it

6- If you really want to boost your health, try healthy vegetarian diet

Here are the list of many celebrities who chose to be vegetarians

Recipes included.

Click on th link below:

http://www.famousveggie.com/peoplenew.cfm

7- Exercise regularly, light regular exercise is better than intensive periodic exercise